The Practice: Morning Routine of a Real World Yogi

Morning Routine of a Real World Yogi I wake up in the morning feeling like PDiddy. Just kidding. #freeke$ha !! I’m a yoga teacher, but I’m also a real person with real issues including, but not limited to, anxiety/depression/joint issues/period cramps/etc. So believe me when I say, “I understand how difficult it is to make […]

Ask A Yogi

I asked, you guys answered! Based on feedback from readers (and a few things I used to say all the time before I started practicing yoga)  I have compiled some of the top excuses people use to avoid getting started with a yoga practice. I have taken these excuses to one of my friends, a yoga instructor, so […]